If Knees Hit The Floor Are You Down

The class started the push ups.

If knees hit the floor are you down.

A humility a nobility a higher intelligence emerges at just the point when our knees hit the floor marianne williamson one of my favorite quotes that truly hits home. You could have done a number of things to your knee from a slight bruise to a fractured patella. The scholars have differed as to how one should go down in sujood whether one should go hands first or knees first. My family and i have battled through enough struggle and adversity for a lifetime.

Whether you re a seasoned athlete a weekend warrior or totally laid back when it comes to exercise knowing how to protect your knees from damage can mean the difference between a fulfilling. As you re pulling them towards you use your leg to trip them. Praise be to allah. Http bit ly ttsspotify subscribe to united on youtube.

I couldn t even do one regular push up let alone ten. Touch the sky lyric video hillsong united listen on spotify. Subscribe to goldcoastmusic for new music daily. If you can barely move it or there s swelling or pain is persistent for a couple weeks then.

To take someone down use your arms to cover your face or duck below their punches so you can counterattack. Something very beautiful happens to people when their world has fallen apart. I touch the sky when my knees hit the ground what treasure waits within your scars this gift of freedom gold can t buy i bought the world and sold my heart you traded heaven to have me again my heart beating my soul breathing i found my life when i laid it down upward falling spirit soaring i touch the sky when my knees hit the ground. I shakily did one two maybe three but i just couldn t hold myself up any longer.