Ideal Room Temperature For Sleeping

A general range for the optimal room temperature for sleep is between 60 and 67 degrees.

Ideal room temperature for sleeping.

It is also vital to keep the living room and bedroom temperature consistent with each other. The sweet spot for great sleep is between 68 and 72 degrees. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius.

For some the temperature has to be just right for an ideal night s sleep. That s really optimal for sleep says michael j. If your room is cool rather than warm it will be much easier to shut your eyes for the night. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

The department of energy recommends turning down your thermostat between 10 and 15 degrees for 8 hour stretches which admittedly sounds a little nuts. If you like it at 70 you re probably not. Sleep can be disrupted by temperatures anywhere below 65 or above 75. Learn why its so vital for optimal health and wellness.

This relates to your body s internal temperature regulation. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.