Ideal Room Temperature For Sleeping Babies

Keeping your baby s room cool but comfortable is one way to maintain a safe sleep environment.

Ideal room temperature for sleeping babies.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

A lot will depend on your personal preferences. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Your body s temperature decreases during sleep and a cool but not cold room will. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed adult. In fact it s recommended that babies sleep in a temperature between 68 and 72 f 20 to 22. When it comes down to the ideal temperature for your baby s room regardless of winter or summer months experts recommend maintaining a temperature within the range of 68 to 72 degrees fahrenheit or 20 to 22 degrees celsius.