Ideal Room Temperature For Baby At Night

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal.

Ideal room temperature for baby at night.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter.

There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. Learn more about the ideal room temperature and how to dress your baby.

It s best not to put extra heaters or ac units in your little one s room. When the room is too hot research has shown that it can increase your baby s risk of sids. Your body s temperature decreases during sleep and a cool but not cold room will. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age.