Ice packs for back pain at walgreens.
Ice pack for upper back pain.
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1 3 see ice packs for back pain relief.
When your back pain is acute less than a 4 week duration and or occurs due to a direct injury use cold therapy first.
And be sure to wrap the ice pack in a towel to protect your skin.
Keep the pack on the affected area for no more than 20 minutes per session.
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Watch the video to learn when to apply ice or heat for back painrelief.
2 lowering the body temperature will help constrict the blood vessels reduce swelling decrease inflammation and cause a numbing effect.
Causes of upper back pain include herniated discs muscle overuse osteoarthritis and a pinched nerve.
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This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.
If you suffer from back pain applying ice and heat to the area can help to decrease your back pain and speed up your healing.
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Once you re comfortable place the ice pack on the area of your back that is causing you pain.
Place the ice pack on your back.
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